What is interoceptive awareness and how can it unlock body wisdom?

What is interoceptive awareness and how can it unlock body wisdom? What is interoceptive awareness? Interoception is simply our ability to feel physical and emotional sensations in our body.  Physical sensations can include our hunger, fullness, thirst, pain, fatigue, having an itch, heat or coldness, or toileting needs etc. Emotional sensations arise from the feelings […]

What is body wisdom and what can get in the way of us listening to it?

What is body wisdom and what can get in the way of us listening to it? What is body wisdom? Body wisdom is our ability to be aware of and respond adaptively to our body’s needs and desires. Unlike the mind that communicates through thought processes, human bodies communicate through “felt-sense”, which are the physical […]