Essential Wisdom for Body Image Healing
Foundation Course
What is the Foundation Course?
This skills-focussed, on-demand course is expertly designed to teach you how to cultivate each process of The Wise Body Wheel- i.e. to Recognise, Regulate, Reflect, Respond and Reinforce.
These processes of body-mind wisdom are then demonstrated to support body image healing with examples and memorable techniques.
Completing this online course is as straightforward as 1, 2, 3…
1. Watch the short videos anywhere, anytime
2. Access module summaries and resources in the workbook
3. Keep track of your progress using the record templates
This course could be ideal for you if...
- You're a woman who is unhappy with your weight, size or appearance
- You criticise yourself or feel embarrassed when you see your body or reflection
- Your fears of being judged for your appearances have depleted your self-confidence
- Your sense of self worth or feeling 'good enough' is closely tied to how you look
- You compare your body negatively to others or to your younger self
- You often diet or have a 'roller-coaster' relationship with food and exercise
- You spend $$$$$ on weight loss or appearance enhancement products and services
- You hold back from engaging in life activities or intimacy because of body insecurity
- You're concerned that your body image issues are affecting your children or partner
- You're super busy but willing to work on your body image with practical solutions
What you will learn on the Foundation Course?
MODULE 1:
How does body-mind wisdom support body image healing?
In this module, you will learn how to:
- Discern the Critic’s voice
- Identify the Critic’s beliefs
- Spot the Critic’s rules
- Uncover the Critic’s assumptions
- Record the Critic’s effects
MODULE 2:
How to start recognising your inner body experiences?
In this module, you will learn how to:
- Discern the Critic’s voice
- Identify the Critic’s beliefs
- Spot the Critic’s rules
- Uncover the Critic’s assumptions
- Record the Critic’s effects
MODULE 3:
How to start regulating your emotions and nervous system?
In this module, you will learn how to:
- Discern the Critic’s voice
- Identify the Critic’s beliefs
- Spot the Critic’s rules
- Uncover the Critic’s assumptions
- Record the Critic’s effects
MODULE 4:
How to start reframing unhelpful mindsets and thinking patterns?
In this module, you will learn how to:
- Discern the Critic’s voice
- Identify the Critic’s beliefs
- Spot the Critic’s rules
- Uncover the Critic’s assumptions
- Record the Critic’s effects
MODULE 5:
How to start responding to tricky situations with effective behaviours?
In this module, you will learn how to:
- Discern the Critic’s voice
- Identify the Critic’s beliefs
- Spot the Critic’s rules
- Uncover the Critic’s assumptions
- Record the Critic’s effects
MODULE 6:
How to start reinforcing health-promoting lifestyle habits?
In this module, you will learn how to:
- Discern the Critic’s voice
- Identify the Critic’s beliefs
- Spot the Critic’s rules
- Uncover the Critic’s assumptions
- Record the Critic’s effects
Start cultivating your inner wisdom to heal your body image
What is the Early Bird Special Offer?
This offer is available for the first 100 sign ups before 31st May 2025!
Foundation Course
Essential Wisdom for Body Image Healing
Launching JULY 1ST 2025
Pre Launch Price- $199
PLUS
The Live Coaching Package
Launching AUGUST 2025
Value- $299
TOTAL VALUE OF THE EARLY BIRD SPECIAL OFFER $498
Plus...Early Bird Bonuses!
- BONUS 1- Additional pre-launch webinar
- BONUS 2- LJKLJLKJLKJKJKJKKKKKLJLKJKL
- BONUS 3- Discount for next round of live coaching
The Course Facilitator- Dr Salena Bhanji
For more than a decade, I’ve supported many women to improve their relationship with food, exercise, their bodies and themselves.
My mission is to move beyond the therapy room to help more women thrive in their bodies, whatever size they may be, by supporting them to shift their attitudes towards their bodies and chose themselves over and above disordered body expectations.
Doing the work of body image healing can be remarkably challenging – why? – because we’re flying in the face of what the world actually wants women to do or what we expect of ourselves. But the healing is rewarding, life changing and will never be regretted.
So, if you’re a woman who struggles with poor body image or lives on the weight loss/ weight gain emotional roller coaster, I would love for you to join this safe and nurturing online space, to navigate the challenges of body acceptance, body respect and body liberation together 
Your investment in your body and mind...
EARLY BIRD SPECIAL OFFER
AVAILABLE FOR THE FIRST 100 SIGN UPS BEFORE 31ST MAY 2025!-
Practical bite-sized video and audio lessons
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6+ hours of knowledge and skill building exercises
-
Body Critic Busting Workbook with actionable prompts
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24 month access - with resources to download and keep
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Expert insights and tools to ditch your critic for good!
Have questions?
The Foundation Course will be available in your online portal from July 1st 2025. An email reminder will be sent to you beforehand including details for logging into the portal and accessing the course.
The live coaching sessions will start in August. Please click on the “Learn about our Live Coaching Packages” link above to see the dates and time that the coaching sessions are scheduled in August and September.
The Foundation Course will be available in your portal for 12 months from the date of access. You will however be able to download your workbook as a PDF to keep forever.
If you need more live coaching, you are always able to purchase a package for the next round. An email will be sent to let you know the dates of each round and when you can purchase.
If you have any issues during the course, please email salena@thewisebodyhub.com to receive relevant support.
Set yourself up for your journey of body image healing
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