Essential Wisdom for Body Image Healing

Foundation Course

Essential Wisdom for Body Image Healing

Deep dive into the five key Wise Body processes

What will be covered in this course

This 6-module, on-demand course has been expertly designed to support women in responding skilfully to inner criticism that is directed towards their body.

Your inner critic is tenacious and any attempts to challenge, tame or silence it typically don’t last…

Why? Because it believes that criticism is what’s needed to get you to sit up and pay attention in order to survive in this diet- and appearance- obsessed world.

But instead of feeling overpowered by your Inner Body Critic, or trying to overpower it, a BEFRIENDING approach allows you to feel EMPOWERED in spite of it!

Completing this course is as straightforward as 1, 2, 3…

1. Watch the short video clips anywhere, anytime

2. Reflect in the workbook and follow the detailed guidelines

3. Practice the skills and keep track of your progress

Module Overview

Each module covers proven skills that have been drawn from evidence-based psychological therapies and broken down into step-by-step techniques:

MODULE 1:

Overview of the five conditions 

In this module, learn how to:

  • Discern the Critic’s voice
  • Identify the Critic’s beliefs
  • Spot the Critic’s rules
  • Uncover the Critic’s assumptions
  • Record the Critic’s effects

MODULE 2: 

Why 

In this module, learn how to:

  • Acknowledge the Critic’s perspective
  • Explore alternative perspectives
  • Address heart and mind dissonance
  • Formulate new, balanced perspectives
  • Reinforce validity of new perspectives

MODULE 3:

Recognising your Inner Body Critic

In this module, learn how to:

  • Discern the Critic’s voice
  • Identify the Critic’s beliefs
  • Spot the Critic’s rules
  • Uncover the Critic’s assumptions
  • Record the Critic’s effects

MODULE 4: 

Reframing your Critic’s Perspective

In this module, learn how to:

  • Acknowledge the Critic’s perspective
  • Explore alternative perspectives
  • Address heart and mind dissonance
  • Formulate new, balanced perspectives
  • Reinforce validity of new perspectives

MODULE 5:

Recognising your Inner Body Critic

In this module, learn how to:

  • Discern the Critic’s voice
  • Identify the Critic’s beliefs
  • Spot the Critic’s rules
  • Uncover the Critic’s assumptions
  • Record the Critic’s effects

MODULE 6: 

Reframing your Critic’s Perspective

In this module, learn how to:

  • Acknowledge the Critic’s perspective
  • Explore alternative perspectives
  • Address heart and mind dissonance
  • Formulate new, balanced perspectives
  • Reinforce validity of new perspectives

Ready to learn proven strategies for disarming your Inner Body Critic for good?

Course outcomes

Course Facilitator- Dr Salena Bhanji

For more than a decade, I’ve supported many women to improve their relationship with food, exercise, their bodies, and above all, with themselves.

 However, my mission is to move beyond my therapy room to help more women to thrive in their bodies, whatever size they may be. This is because body dissatisfaction and body shame  is alarmingly pervasive at large, particularly for women in bigger bodies. So much so, that  being demeaning towards bigger bodies and pursuing any opportunity to intentionally shrink body size (even if its not healthy or safe to do so) is just an accepted and normalised part of our collective cultural psyche.

Sadly, the hyper-focus on thin body idealisationonly serves to heighten body shame for anyone who isn’t able to live by unrealistic body standards, and especially challenging for those who are already struggling with negative self perceptions.

I would love for you to join this safe and nurturing online space where you will receive a whole heap of practical support, insight and inspiration as we navigate the challenges of body acceptance, body respect and body liberation together 💖

Your investment in yourself...

Foundations of Body Image Healing

Get INSTANT access to all 6 modules
AUD $ 199
  • Practical bite-sized video and audio lessons
  • 6+ hours of knowledge and skill building exercises
  • Body Critic Busting Workbook with actionable prompts
  • 24 month access - with resources to download and keep
  • Expert insights and tools to ditch your critic for good!

Have questions?

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Ready to learn proven strategies for disarming your Inner Body Critic for good?

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