Free Live Webinar
Understand the Heart and Science of Body Image Resilience
This masterclass provides a comprehensive overview of how women can cultivate and sustain body image resilience using a parts-work approach.
- Monday 11th May, 7:00-8:30pm
- Masterclass delivered live via Zoom
- A Zoom link will be emailed to you
Presented by Dr Salena Bhanji
Founder of The Wise Body Hub
Register Now
Privacy Policy – we keep your information safe and never spam. In addition to receiving the guide, you will also receive information about our online courses. You will be able to unsubscribe at any time.
Living calmly, confidently and compassionately in your body is possible, but it depends on one key thing...
Body image resilience can be defined as the capacity to maintain a stable and compassionate relationship with one’s body in the presence of internal distress and external pressures such as body stigma, body comparisons or bodily transitions.
Parts work, as used in Internal Family Systems (IFS), can support individuals to cultivate a resilient sense of Self, which is able to heal past body image pain, known as “burdens”, as well as offer wisdom in how to compassionately respond to ongoing body image discomfort.
The masterclass will cover 3 parts:
1. Understand the heart of body image burdens.
2. Understand the science of parts work.
3. Understand the journey of body image resilience.
Who this is for:
This Masterclass is for you if you’re a woman aged 30 or above who has struggled to feel confident or comfortable in your body, due to weight, size, shape, colour, features or other perceived physical flaws.
Your body image struggles may affect you in the following ways:
- You may have a difficult relationship with food, exercise, the bathroom scales or the mirror.
- You may hold yourself back from activities, relationships or opportunities that you really want to experience.
- You may be sick of the weight loss roller coaster and not want to or not be able to take GLP1’s for weight loss.
This Masterclass is especially designed to introduce participants to an approach that is sustainable, science-backed, and soothing for your heart and mind.
Learning Outcomes
From this Masterclass, you will learn to:
- Differentiate body image resilience from other popular body image terms such as body positivity
- Recognise three types of body image burdens
- Identify different inner parts that try to protect you from body criticism or body shame
- Discern the four stage journey of cultivating body image resilience.
Masterclass Presenter
Dr Salena Bhanji
This Live Masterclass is being presented by Dr Salena Bhanji, a Clinical and Counselling Psychologist with extensive experience in delivering trauma-informed therapies to individuals who struggle with disordered eating, low self esteem and body image issues.
Dr Salena’s approach is grounded in compassion, warmth and clarity with a teaching style that is informed by many years of specialised training in highly effective parts work approaches, including Internal Family Systems (IFS) and Schema Therapy. This Masterclass is delivered by The Wise Body Hub, which was founded by Dr Salena to create a space for heart, mind and body to meet in a healing way.
Event Details
Monday 11th May, 7:00-8:30pm
Masterclass delivered live via Zoom
A Zoom link will be emailed through to you
Register Now:
Privacy Policy – we keep your information safe and never spam. In addition to receiving the guide, you will also receive information about our online courses. You will be able to unsubscribe at any time.