What does it look like to integrate head and heart approaches to body image healing?

What does it look like to integrate head and heart approaches to body image healing? What is a “head” approach to body image healing? A head approach focuses on how your thoughts, beliefs, and interpretations shape your body image. It recognises that negative body image often stems from distorted thinking patterns and unhelpful mental scripts. […]

What are the holistic health outcomes of body image healing in the lives of women?

What are the holistic health outcomes of body image healing in the lives of women? What is body image healing? Body wisdom is our ability to be aware of and respond adaptively to our body’s inner experiences. Unlike the mind that communicates through thought and imagery, human bodies communicate through felt-senses. Felt-senses are feelings, sensations, […]

What are the four aspects of body image?

A woman struggling with body acceptance